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Conference on mindfulness in La Magalona

The psychologists Gloria Diaz Piñeiro (founding partner of Integra) and Liliana Aguilar Tavío offer Saturday June 21 a conference on mindfulness, in La Magalona Mall in Santa Cruz de Tenerife. Mindfulness reduces your personal and professional stress, helps you regulate your emotions, improve your physical and mental performance, and increase your focus and concentration.Do not… Continue reading →

Conference on mindfulness in the Canary Islands

The Network of Associations of Women in the Northwest region of Tenerife, in collaboration with the municipality of Buenavista del Norte, organize on 25 March at 18 h under the program of events for the International Day of Women, a conference named “How mindfulness decreases stress and helps us manage our emotions” by organizational psychologist… Continue reading →

I Mindfullness Integra Forum addressed to Medical Tutors Teachers of Tenerife

Self-management training, stress reduction and prevention of “burnt” or burnout program, based on the practice of mindfulness syndrome. Aimed at teaching doctors Unit Family and Community Medicine, University Hospital of the Canary Islands. Theoretical and practical bases of the program are based on the MBSR (Mindfulness Based Stress Reduction) by Jon Kabat-Zinn at the University… Continue reading →